Type of Event
Date: April 7th
Time: 12:00pm - 2pm
Not your typical yoga class! You’ll learn techniques that will increase better ROM (range-of-motion) to help with ankle mobility and shoulder extension.
Find core stability to strengthen and protect your back.
Learn new skills to improve your performance, sleep better and recover faster.
Enjoy less WOD fatigue, touch your toes with ease.
Be prepared to sweat!