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Yoga for Athletes

YOGA with mobility and flexibility drills for better ROM.


251 First St., Hoboken NJ, US 07030

Type of Event

  • Workshop

Yoga Styles



Apr 7
12:00 pmto14:00 pm

Date: April 7th
Time: 12:00pm - 2pm



Full Description

Not your typical yoga class! You’ll learn techniques that will increase better ROM (range-of-motion) to help with ankle mobility and shoulder extension.
Find core stability to strengthen and protect your back.

Learn new skills to improve your performance, sleep better and recover faster.

Enjoy less WOD fatigue, touch your toes with ease.

Be prepared to sweat!