Yoga for Athletes - Foundation Course
Learn how to teach and coach yoga to athletes
This groundbreaking Foundations Course sets you on a path to bridge the gap between the science of yoga and sports science. Learn the latest practical and theoretical knowledge, that comes from over a decade of evidenced based training proving how yoga works in sport.
Type of Event
Online training Students explore the course syllabus online in advance of the live training.
2-day live training Students receive direct hands-on experience from Hayley Winter, founder
Our Foundation Course is Designed to Help You:
Learn how yoga can be used to enhance athletic performance and prevent injury.
Understand the Science of Sequencing 101 to help you design a training plan for your own athletic needs.
Develop a deeper understanding of muscle function in relation to work, power, generation of forces and sport specific movements.
Develop a practical working knowledge of anatomy, biomechanics, and neuroscience through the application of functional yoga.
Learn the Science of Breathing 101 and the types of breathing strategies required by athletes for respiratory strength.
Learn about the modern day science of yoga and how to apply the benefits to your sport or training.
Learn how our sports-specific yoga techniques and scientific approach can help manage pain and reduce injury in the sport of your choice.
Learn the art and science of teaching yoga to athletes.
Visit our website to register