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Yoga for Back Care & Scoliosis Workshop

Join Susan Elena in beautiful British Columbia! Explore principles of Iyengar yoga for back care in which one can find that balance point that allows spinal imbalances to coexist with gravity. The result for most people with scoliosis or other back care concerns is better posture, freer breathing and less pain. No previous experience necessary.

Where

3777 Duke Road, Victoria BC, CA V9C 4B5

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 19 to
Oct 20
2018
17:00 pmto15:00 pm

TBA

Price

$0

Full Description

This workshop focuses on the back care principles of lengthening and strengthening the core and spinal muscles. Participants will learn how combining yoga postures with breath awareness can help one develop a more symmetrical alignment. This is accomplished by stretching muscles that have tightened and strengthening muscles that have become weak from an asymmetrical imbalance. Using the principles of Iyengar yoga, one can find that balance point that allows the scoliosis curve or other spinal imbalances to coexist with gravity, activating the body’s natural plumb line. The result for most people with scoliosis or other back care concerns is better posture, freer breathing and less pain. No previous experience necessary, all levels welcome.