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Yoga for Back Wellness Workshop

This workshop is to learn generalized back care for the lower back, hips and sacrum, not for a particular condition, and not for anyone with an acute condition. Folks with low back discomfort due to muscular strain, injury or weakness many attend. It’s a great functional practice to support your posture and therefore very healthful!

Where

25 Bridge St, Plattsburgh NY, US 12901

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 24
2018
15:00 pmto17:00 pm

June 24, 2018
3-5pm

Price

$35

Full Description

Join Mary Bartel for her workshop to learn the proper application and execution of select physical postures and movements, proper breathing and guided relaxation techniques.
Benefits of Therapeutic Yoga:
• improved posture and balance
• increased physical function, strength and flexibility
• improved stability and range of motion of the joints
• reduced or eliminated aches and pain
• prevention of chronic conditions and recurring episodes of discomfort
• stress reduction
• greater happiness and feelings of well-being
Note: This workshop is to learn generalized back care for the lower back, hips and sacrum, not for a particular condition, and not for anyone with an acute condition. Folks with low back discomfort due to muscular strain, injury or weakness many attend. It’s a great functional practice to support your posture and therefore very healthful!
Please call Mary if you have specific questions regarding this workshop.
Yoga or meditation experience is not required.

June 24, 2018
3-5pm
$35

Presenter: Mary Bartel, C-IAYT, E-RYT500 Structural Yoga™ Therapist Mindfulness & iRest Yoga Nidra Meditation Instructor

Mary is a Structural Yoga Therapy Faculty member of the and owner of Inner Quest Yoga & Wellness Center, in Saranac Lake, NY. She is a Yoga Alliance Continuing Education Provider, E-RYT-500 registered and 200-hour Structural Yoga Teacher Trainer.

For Mary’s bio:
For info: Mary - 518-354-2425 ● ●