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Yoga for Backcare Beginners & Scoliosis: 2-Part Workshop

Learn how to modify your Yoga practice for back and postural issues, pain, and injuries, including scoliosis, disc herniation, kyphosis, lordosis, spondilolysthesis, stenosis, and other back and neck issues. This series provides the foundation for Backcare classes, where you will learn basic alignment and poses, how to modify with props to adjust to your body's needs, and learn to create length and strength in the spine and other areas.

Where

44 Main Street, Chester NJ, US 07930

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 29 to
Dec 6
2015
17:00 pmto19:00 pm

Sundays 11/29 & 12/6 ~ 5-7pm.

Price

$60

$60 / Early-bird by 11/15 $50

Full Description

Learn how to modify your Yoga practice for back and postural issues, pain, and injuries, including scoliosis, disc herniation, kyphosis, lordosis, spondilolysthesis, stenosis, and other back and neck issues. This series provides the foundation for Backcare classes, where you will learn basic alignment and poses, how to modify with props to adjust to your body's needs, and learn to create length and strength in the spine and other areas. This series is also great for those who want to fine-tune their alignment skills.