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Yoga For Beginners - A Foundation course in Hatha Yoga

A twelve week step by step course for beginners in traditional Hatha Yoga

Where

Ottershaw Village Hall7343775
Brox Road, Ottershaw GB
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Sep 26 to
Dec 19
2016
19:45 pmto21:15 pm

Price

£102

Early Bird discount of 10% is offered when a place is reserved and 50% of the fees are paid by the 5th September.
Contact for details.

Full Description

A carefully structured yoga course enabling the complete beginner to work through a 12 week programme of asanas (postures) and gradually building in experience and, thereby gaining confidence as a result.
The course integrates the teaching of the physical postures of yoga along with the development of meditation and visualisation techniques helping to free the mind from the day to day concerns that afflict it and helping you to achieve calm and relaxation both at home and at work.
The aim is to help make yoga a permanent part of your life as you begin to discover its immense physical and mental benefits.