Yoga for beginners Course
Start Yoga from the base or come back to it after a long break from practicing
Type of Event
This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relax
This is a good oportunity to start learning the yogic exercices (asana).
This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation.
We will approach the fundamental principles of Yoga:
Proper exercice -Asanas-: Yoga physical postures help develop a strong, healthy body by enhancing flexibility and improving circulation.
Proper breathing -Pranayama-: learning to breath properly, deeply, and consciously, reducing stress and many diseases.
Proper relaxation -Savasan-: helps keep the body from going into overload mode, easing worry and fatigue.
Positive thinking -Vedanta- and Meditation -Dhyana-: these are the true keys to achieving peace of mind and eliminating negativity in our lives.