Yoga for beginners Course

Start Yoga from the base or come back to it after a long break from practicing

Where

Rue des francs 51, Brussels BE
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 3 to
Dec 12
2018
20:00 pmto21:15 pm

This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relax

Price

125 €

Full Description

This is a good oportunity to start learning the yogic exercices (asana).

This course takes a step by step approach for developing strength, flexibility, good breathing habits, concentration and relaxation.

We will approach the fundamental principles of Yoga:

Proper exercice -Asanas-: Yoga physical postures help develop a strong, healthy body by enhancing flexibility and improving circulation.
Proper breathing -Pranayama-: learning to breath properly, deeply, and consciously, reducing stress and many diseases.
Proper relaxation -Savasan-: helps keep the body from going into overload mode, easing worry and fatigue.
Positive thinking -Vedanta- and Meditation -Dhyana-: these are the true keys to achieving peace of mind and eliminating negativity in our lives.