Yoga for Beginners Series (6-Classes)
Series Dates: Sept. 11th through Oct. 23rd
Series Times: 7:15PM - 8:30PM
Cost: 6-Class Series - $90/Non Members
Type of Event
Every Wednesday at 7:15PM starting September 11th through October 23rd 2019. (No class on September 18th).
Join Kripalu Yoga Instructor Nicole Stumpf for a 6-week introduction to the practice of Kripalu Yoga. The class will introduce students to the basics of Kripalu Yoga, including yoga postures, breathing practices, and meditation techniques. We will go over each posture in a detailed manner, covering body actions, modification options, contraindications to be aware of, and posture benefits. Students will leave the series feeling empowered to attend other group yoga classes or practice at yoga home. Beginners are encouraged to start with this class!