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Yoga for beginners workshop

Yoga for beginners , Learn breath work , poses and history of Yoga

When

Oct 26
2019
12:00 pmto14:00 pm

2 hour intensive workshop

Price

ZAR550 

Full Description

You’ve heard so much about yoga, you know it’s supposed to be great for you by making make you fit, flexible, focused and stress free. But, if you don’t know where to begin, if you’re doing it right, or even know what yoga is, we’ll help guide you, step-by-step. A basic way to begin is with our simple and friendly Beginners Workshop. We strongly recommend these workshops to help ensure your journey starts from the most enjoyable and empowered place possible. And, chances are, you’ll meet a new set of yoga-friends along the way!
These intimate group experiences offer a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class.
We will guide you through the following:
• brief background on what yoga is, and our style
• common and simple breathing exercises
• foundation postures and how to adapt them to your needs
• how linked postures work together in our juicy flows
• how to modify postures uniquely to your body
and we repeat things a lot so you are sure to learn!

Cost - R550 which includes unlimited FREE Yoga classes for the month of November
Full payment can be paid in cash at the studio or via EFT before 25 October. Banking details on request.
More tips to follow soon.