Yoga for Better Sleep
Improve the quality of your sleep
Prepare your body and mind for a good night's sleep with 10 days of bedtime yoga with Esther Ekhart. All classes will be around 10 - 15 minutes long mixing hatha and restorative yoga to help you unwind before bed.
Type of Event
- General Event
This event is available to all EkhartYoga members. Membership costs 12.50 per month. With this membership you get unlimited access to over 1000+ online yoga and meditation videos.
This is an online yoga program and all classes will be available on To access these classes you need to be an EkhartYoga member.
Practicing yoga before bed can improve your sleep and increase your energy the next day too! This program is great if you have stress related sleep problems, wake up feeling unrested or stiff or if you just want to add a relaxing end to your day.
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