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Yoga for Better Sleep

Having trouble getting a good night's rest? Join us for this two hour workshop. We'll discuss sleep hygiene, the nervous system, and practical tips for encouraging better sleep.

Where

240 Roncesvalles Avenue, Toronto ON, CA M6R 1L3
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 30
2016
15:00 pmto17:00 pm

Price

$40

Full Description

With a good night's sleep, we feel good. We have the energy and focus to do the things in life that are important to us. When we don't sleep well for days or weeks at a time, it's hard to have the mental or physical energy to get through the day.

There are many factors that influence sleep. In this workshop we'll discuss:
~ good sleep habits
~ sleep hygiene
~ ways your nervous system may be impacting sleep

And we'll do some yoga, breathing, meditation, and relaxation to encourage better sleep.

Having trouble getting a good night's rest? Join us!
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Sunday, October 30th, 3:00-5:00pm
Cost: $40

Location: Yoga Village, 240 Roncesvalles Ave.
Instructor: Melissa Campagnolo, C-IAYT

For full workshop details (and to reserve your spot!)