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Yoga for Chakras

cover the basics of each chakra, energy centers in the body. We can tap into these centers to find root causes of blockages within to get the energy moving, creating clear visions and intent. Working through the chakras may help to pinpoint these blockages, allowing you to open up to whole health.

Where

Olivette City Center8224128
1140 Dielman Road, St. Louis US

Type of Event

  • Workshop

Levels

When

Sep 24 to
Nov 5
2019
19:00 pmto21:00 pm

7-week Tuesday night series
7:00-9:00

Price

$108

Full Description

In this 7-week series we will cover the basics of each chakra, energy centers in the body. We can tap into these centers to find root causes of blockages within to get the energy moving, creating clear visions and intent. Sometimes we might feel stuck, working through the chakras may help to pinpoint these blockages, allowing you to focus and open to a whole, healthy person. We will work with hatha yoga asana (movement), pranayama (breathing), mudra (hand gestures), and gong to guide you through each chakra. No experience required. We’re going to have a good time. Bring a small journal for writing and drawing.

Beginning September 24, ending November 5.
$108 for the whole series or $21 drop-in
Please call Amy Raymond 314.606.8790 with questions.

Week 1: Root/Muladhara Chakra
Week 2: Sacral/Svadhisthana Chakra
Week 3: Solar Plexus/Manipura Chakra
Week 4: Heart/Anahata Chakra
Week 5: Throat/Visuddha Chakra
Week 6: Third Eye/Ajna Chakra
Week 7: Crown/Sahasrara Chakra

olivette parks and rec dot