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Yoga for Childbirth: A Couples Workshop

This class is essential for expecting couples to fill in the final details around how to access and receive support during labor!



681 Graceland, Des Plaines IL, US 60016

Type of Event

  • Course

Yoga Styles



Apr 29
18:30 pmto20:30 pm

Yoga for Childbirth: A Couples Workshop
with Cassie Rodgers
Friday, April 29th
$60 per couple (advance registration)



$60 advance Registration (at )
$65 late registration

Full Description

You and your partner will receive:
-Ways to manage pain, uncertainty and negativity using movement, sound, breathing, affirmations and relaxation. A "cheat sheet" for your labor bag. A recording of a guided relaxation practice that you can use during labor.
This is a great refresher for second or third timers as well as a more in depth look at movement and breathing tools for first-timers. Help your partner feel confident and introduce them to what you've been learning in yoga! Limited to 8 couples. Third trimester or late second trimester is preferred.

"This class was a safe space for my husband and I to connect to each other and to our baby. I found it to be a great compliment to a childbirth education course. My husband was able to learn a lot of stuff that we do in yoga class that we can now do together when I go into labor. It was great to practice these skills in a peaceful, supportive environment." 33 weeks pregnant with first baby