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Yoga for Core Strength & Radiant Heart

Two great Yoga workshops in NYC on Saturday, August 9th, 2014!

Yoga for Core Strength & Radiant Heart 9-11a.

Yoga Sleep Therapy®: Yoga Nidra to End Insomnia 12-230p.

When

Aug 9
2014
02:00 amto02:00 am

Saturday, August 9th, 2014

Yoga for Core Strength & Radiant Heart 9:00a-11:00a

Yoga Sleep Therapy®: Yoga Nidra to End Insomnia 12:00p-2:30p

Price

$35

Yoga for Core Strength & Radiant Heart
$30 members / $35 non-members

Yoga Sleep Therapy®: Yoga Nidra to End Insomnia
$35 members / $40 non-members

$60 / $70 for both

Full Description

Saturday, August 9th
Pure Yoga East

9:00-11:00a

Yoga for Core Strength & Radiant Heart

Start your weekend with a powerful blend of Yoga, Qigong, Cardio and Calisthenics for the 3rd chakra, improving balance, flexibility, core stability & concentration. Build will power, burn away impurities and transmute your inner fire with an extended Yoga Nidra practice, opening body, mind, heart and soul to Source energy.

No prior experience is necessary, but the practice will be physically strenuous. Eat lightly beforehand and wear clothes suitable for movement and deep relaxation.

12:00-2:30p

Yoga Sleep Therapy®: Yoga Nidra to End Insomnia

Join Nick for a multidimensional cleansing experience to release stress, open your heart and re-align with your Higher Self. Skillfully interweaving gentle postures, movement, sound, breathing exercises and expertly-guided Yoga Nidra, learn practical routines to quiet mind-chatter, manage pain, self-heal and sleep soundly through the night!

No prior experience is necessary--students, instructors, therapists, dreamers and creative-types are highly encouraged to attend. Eat lightly beforehand and wear clothes suitable for movement and deep relaxation.

Bio:
Nick Atlas is an evolutionary educator and dream yogi with over a decade of disciplined practice and deep spiritual inquiry. A native New Yorker, Nick is an accomplished artist, musician, forthcoming author and graduate of Emory University in Atlanta. He is currently earning his in Psychology at the University of West Georgia, where his ongoing research on lucid dreaming has been hailed as "pioneering."
The founder of Yoga Sleep Therapy®, Nick facilitates workshops and retreats internationally at studios, conferences, corporate events, festivals & resorts. Additionally, he has taught at the Omega Institute, Kripalu Center and Canyon Ranch, and has served as a faculty assistant to some of the world's foremost spiritual teachers.

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