Status message

This event has expired.

Yoga for Cyclists: Hips and Legs

Yoga for Cyclists workshop
Rebecca Bogue
Focus: Hips and Legs
Monday 13th June
St. Margaret's Hall
Bethnal Green

Where

27 Old Ford Road, Bethnal Green, London Greater London, GB E2 9PL
Location Map

Type of Event

  • Workshop

Levels

When

Jun 13
2016
19:00 pmto21:00 pm

This open level workshop (some experience of yoga preferable but not
essential) will explore waist-down work ie. paying particular
attention to the most utilised joints (hips, knees and ankles) and
muscle groups in cycling (the quadriceps, glutes, hamstrings, hip
flexors, gastrocnemius and soleus).

Price

£0

Full Description

This open level workshop (some experience of yoga preferable but not
essential) will explore how yoga can complement a cycling lifestyle
(no matter how many miles you put in a week). For this particular
workshop we will be exploring waist-down work ie. paying particular
attention to the most utilised joints (hips, knees and ankles) and
muscle groups in cycling (the quadriceps, glutes, hamstrings, hip
flexors, gastrocnemius and soleus). We will initially be looking at
how to align and strengthen these muscles so that they can support the
joints rather than aggravate them. We will then look into detail at
restoring flexibility.