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Yoga for Cyclists: prepare body and mind

Prepare body and mind for the 2014 cycling season. Designed specifically for cyclists, this 10-week series will focus on improving flexibility, core strength, breathing power and focus. New to yoga are welcome!

PO Box 97508 Highland Creek, Scarborough ON, CA M1C 4Z1
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 23 to
Mar 27
2014
13:15 pmto14:15 pm

From January 23rd to March 27th, 8:15pm to 9:15pm
Location: 15 Grand Marshall Drive, Scarborough

Price

18 CAD

$150 for the 10-week series
$18 drop-in

Full Description

We will focus on stretches that counteract the effects of sitting on a bike for a long period of time (chest openers, gentle back bends, hip flexors) as well as stretching the main muscles involved in the pedal stroke (hips, hamstrings, quads, calves.) Throughout the class, emphasis will be put on developing breathing power thru specific exercises as well as building core strength, essential for safely supporting our body while riding a bike.