Yoga for Enthusiasts!
The morning will be with the theme of the sun and through Surya we will ignite tapas from our center and explore challenging asana with emphasis on a strong earth afternoon practice will be keeping with the moon so that through chandra we can rest and restore our whole self.
Type of Event
When: Saturday March 14th 2015
Time: 10am-12noon (Surya practice) & 3-5pm (Chandra practice)
Where: 96 Oxford St. Kitchener On.
Cost: $25/class or $40 for both plus HST
Surya Practice will be a strong vinyasa inspired class. We will explore deep backbends, inversions and transitioning through arm balances. Here we will ignite our inner flame to reconnect with that joyful part of ourselves only found through playful expression. Experience in the style of vinyasa or power yoga required
Chandra Practice will be a restorative flow with gentle vinyasa. We will hold poses for longer and use props for the restorative poses. We will also practice seated Pranayama (breath work) and meditation. No experience is needed for this class.
Each class will be taught with an emphasis on mindfulness of the breath and strong alignment cues to enable a safe yet fun yoga practice. I welcome you to explore the effects of the sun and the moon at my home!