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Yoga for Fibromyalgia

Yoga for Fibromyalgia. A 'Simple Strategies' workshop for Fibromyalgia sufferers. You can feel better, and gentle yoga practices can help.

Where

554 High Street Road, Mt Waverley, Melbourne Vic, AU

Type of Event

  • General Event

Levels

When

Oct 23 to
Oct 24
2014
23:15 pmto13:30 pm

Friday 24 October at The Harmony School of Yoga in Mt Waverley (Melbourne). Gentle stretching & postures, breathing, and relaxation to help people manage and heal fibromyalgia.

Price

$65

Inquiries to 0400 885 592 Or

Full Description

Experts agree on the importance of exercise for Fibromyalgia. The Simple Strategies workshop will:Demonstrate the calming effect of gentle sequenced movements
-Impart simple stretch routines you can practice safely at home
-Introduce you to The Relaxation Response
-Arm you with breathing techniques for pain management and internal wellbeing
-Explain how yoga activates endorphins (those little natural pain-fighting chemicals)
-Teach range-of-motion exercises to stimulate joint mobility
-Show that exercise doesn’t have to be hard to be effective