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Yoga for Fibromyalgia - regular weekly class

Yoga for Fibromyalgia is a gentle and mindful class designed specifically to assist with pain management, fatigue, and mobility.

Where

Studio: Level 1, 554 High Street Road,, Mount Waverley VIC, AU 3149
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 28
2014
19:45 pmto19:45 pm

Weekly on Saturdays at 4:15-5:30pm.
Gentle, nurturing, healing.

Price

$19

Some concessions available. 10 classes $155.

Full Description

Classes focus on restoration of wellbeing and healing through Yoga Nidra (relaxation), Pranayama (breathwork), and Asana (postures/stretches). Students will learn skills and strategies that can be used daily, and independently, to support their experience of dis-ease and improve quality of life.

Academic research shows yoga can positively benefit fibromyalgia sufferers by reducing chronic pain, addressing anxiety, and aiding self-management of symptoms (2011 York University study, 2010 Oregon Health and Science University study, and 2007 Texas Tech University Health Sciences study).