Yoga for Forgiveness
Join Sharon Hammer in this transformative workshop . You will be lead through a gentle yoga flow, breathing and mindfulness exercises and guided meditations designed for you to access and release old grievances, grudges and bitterness. Experience the freedom and liberation of forgiveness through this cleansing process; creating new and healthy space in your heart and life.
Type of Event
Saturday May 30, 2015 from 1:00 PM to 3:00 PM
$20 for Red Yoga unlimited studio members $25 for all others
Forgiveness can lead to:
Less anxiety, stress and hostility.
Lower blood pressure.
Fewer symptoms of depression.
Stronger immune system.
Improved heart health.
Spiritual and psychological well-being.