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Yoga for Freedom from Food & Body Image Stress

Yoga is a great tool for unlocking self compassion, self awareness and self trust. You'll learn techniques for how to use breath, meditation and movement to move away from reactionary and emotional eating and towards living with radiance, peace and appreciation of the body as much more than just a form that doesn't match unwarranted aesthetic standards.

Where

US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 15
2014
06:00 amto08:30 am

2 1/2 hours

Price

$40

$40 individual or 2 people for $50 - Bring a friend!

Full Description

Just in time for the Holidays!
Wouldn't it be sweet to sail through the holidays without stressing about what's going to happen when you find yourself in front of the buffet table at a party, how much weight you're going to gain, and how you're going to find that dress that hides your body insecurities?
Yoga is a great tool for unlocking self compassion, self awareness and self trust. You'll learn techniques for how to use breath, meditation and movement to move away from reactionary and emotional eating and towards living with radiance, peace and appreciation of the body as much more than just a form that doesn't match unwarranted aesthetic standards.
Yes, moving to a place of health is a journey, but a year from now, you'll wish you had started today! Come with an open mind towards both yourself and yoga. And let the journey begin!
This workshop is for:
Anyone who wants more freedom, peace and power in their own body and around food and movement
Anyone struggling with negative body image or food/body stress
Yoga instructors and healthcare professionals seeking new modalities and insights
Yoga students interested in more deeply exploring the healing potential of yoga
Please bring:
Notebook
Pen
Yoga-appropriate clothing (easy to move and sweat in!)
Water
You