Yoga for Healthy Aging 6-week Course @ Mountain Yoga
Yoga for Health Aging is a 6-week Course designed to help embrace the art of aging with grace and wisdom. It is not about stopping or reversing the process of aging. It is about enjoying a longer health span of independence and equanimity. If you want to feel good and live well then join me this fall.
Type of Event
Mondays 7:00 – 8:30 Mountain Yoga or
Tuesdays 10:00 – 11:30 The MAC
Early Bird $120 by Jan 17, $130 after Jan 17
The signs of aging are an honorable gift. They are a wake up call to the choices we must make regarding our quality of life. Do you want to age gracefully while appreciating the wisdom, patience and honesty that comes with it? Then let’s take care of ourselves daily. The Yogic practices of moving our bodies respectfully and our breath mindfully support our relationship with this precious human life. Yoga offers us the tools to embrace our fullest potential and turn any physical limitations into lessons for the spirit.
Limited to 20 students
* Ability to stand unassisted and transition to the floor is necessary.
Course includes lecture, practice, discussion, and supportive materials.
Your investment: Early Bird $120 by Jan 17, $130 after Jan 17
Your heightened quality of life: priceless