Yoga for Healthy Back

This is a 60 minutes class (including warm-up, yoga poses and relaxation)where we focus on the back and the spine.

Where

St Leonards and St Ives Village Hall8222635
Braeside Road, BH24 2PH GB

Type of Event

  • General Event

Yoga Styles

Levels

When

Sep 10
2019
09:00 amto10:00 am

Every Tuesday Term time

Price

£36

Full Description

As every organ and system of the body is connected to the spine, it is very important to maintain its health and Yoga definitely has a role to play in for many reasons. It helps to strengthen and relax muscles, reduces the risk of pain, and increases blood flow.

Ideal for beginners and adaptable to everyone.

The class is beneficial for general back health but is not a substitute for medical attention. Please take responsibility for your own body.