Yoga for Healthy Lower Backs
A specialised therapeutic yoga course for chronic or recurring lower back pain.
Type of Event
Price valid for 12-week course
This 12-week therapeutic yoga course is specifically designed to target chronic or recurrent low back pain. The gentle and user-friendly programme emphasises self-management by giving you the tools needed to practise at home. It will help you to gently and progressively go back to a more active life. This course is based on the world’s most significant yoga research study which proved that yoga can significantly improve back function when compared to usual care.