Yoga for Healthy Lower Backs
A twelve week scientifically validated yoga course specifically designed for people with lower back pain.
Safe, gentle and effective classes for improving the health and function of your lower back pain.
The course includes a full colour book, relaxation CD and homework sheets.
Type of Event
This is a twelve week course running on Wednesday afternoons. There is a one week break at the end of may for half term. The last date of the course is 8th July.
£250 if booked and paid before 1st April; £275 thereafter
You can pay the full price or in two instalments for the course
Here is what students who have taken the course with me say about the course:
“I have not had back pain since completing the course”
“This course has totally changed my life, I am much more confident and feel more in control of my back pain.”
“Not taken any painkillers since doing this course!”
“The best thing about the course was learning how to be much more mindful of how to work and how to use my body more efficiently to help the lower back.”
“This course helped me to understand how to deal with a painful back and to know what to do with confidence.”
This is what a physiotherapist specialising in back pain said about the course (she completed the whole course for professional reasons):
“Overall I would highly recommend the course. If I had significant back problems then, without question, this is what I would do. I have been involved solely with low back pain for 12 years with a specialist pain clinic and have masters level qualifications in the subject.”