Yoga for Labor
Learn how to apply yogic breath, movement, touch, and relaxation techniques to the process of labor. We will discuss all of the stages of labor and practice methods that both you and your birth partner can use to support the challenges of each stage. These techniques can be used in any type of birth setting, with or without medication, in the hospital or at home.
Adele Loux-Turner leads the class, drawing on her years of experience and training as a prenatal yoga instructor and labor doula.
Type of Event
$80 per couple, $40 for an individual. Preregistration is highly recommended as class size is limited.