Yoga for Living - a five day retreat with Peter Clifford
✩ A great opportunity to deepen your understanding of yoga from a teacher with over 50 years of yoga experience
✩ Learn asana, pranayama and meditation practices from the original traditions of yoga
✩ Receive guidance on the best ways to integrate these powerful and simple yoga techniques into your daily life
✩ Become your own therapist, to heal yourself and others
✩ Learn to look after your unique physical body, open up your heart centre and tame the monkey mind!
Type of Event
Peter will give two free introductory classes at Taman Hati, everyone welcome! 8am to 9:45am on Monday 23rd and Tuesday 24th March
There will also be a free talk with Peter at Soma Cafe on Gautama Street in Ubud centre 2pm to 3pm on 23rd March. Peter will discuss the essence of yoga and answer any questions about yoga or the upcoming retreat. -
Price includes daily group breakfast
Accommodation not included
Peter will share the most effective yoga techniques that he has discovered over a lifetime of learning with some of the great teachers in India. These are powerful practices for healing and vitality.
We will practice and understand the foundations of asana, pranayama, meditation and yoga therapy that work through all five layers of your being - known as the Pancha Koshas - the Physical, Energetic, Mental, Subtle and Spirit bodies.
Peter enjoys explaining the benefits of each practice using up to date scientific discoveries, which are now proving what yogis have known for centuries. He will provide guidance on the easiest and most effective ways to integrate the yoga practices into your everyday life.
As we practice and learn, Peter always reminds us to have love and compassion for ourselves on our unique journey, without trying to compare ourselves with others.
This retreat is designed for everyone - with or without previous yoga experience.
Peter will teach free introductory classes at Taman Hati in Nyuh Kuning, 8am to 9:45am on Monday 23rd and Tuesday 24th March - everyone welcome!
Peter will also give a talk at Soma Cafe on Gautama Street in Ubud centre, 2 to 3pm on 23rd March.
SEE FULL DETAILS AT
FREE INTRO CLASSES - 23rd + 24th March - 8am to 9:45am
INFO TALK - 23rd March - 2pm to 3pm - Soma Cafe Ubud