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Yoga for Low Back

Join Physical Therapist Becca Impello for this two hour focus on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good posture and daily function.

Embody Practice Center
Average: 4.0 of 5 stars

1 Review

3918 Montclair Road, Suite 100, Birmingham AL, US 35213
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 6
2015
09:00 amto11:00 am

Price

$40

$40 drop-in,
$30 if you register in advance and pay online at
$75 to attend all three classes (this class along with Yoga for Hips & Yoga for Neck and Shoulders)

Full Description

Join Physical Therapist Becca Impello for this two hour focus on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good posture and daily function. Practice handouts will be given so students can continue the sequences at home. This class is appropriate for all levels and can be a good yoga starting place for someone with low back problems, and an excellent way to learn important modifications for an experienced yoga practitioner. Contact Becca if you have significant low back issues or have had recent spinal surgery.