Status message

This event has expired.

Yoga For Low Back Care

Yoga for Low Back Care at Yoga Mayu. 2051 Harrison St San Francisco, CA 94110. Sign up at

2051 Harrison st., San Francisco CA, US 94110
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 28
2013
18:30 pmto20:30 pm

Saturday, June 29, 1:30-3:30pm.

Price

$25

Full Description

Yoga is supposed to be good for your back, right? Only if you’re practicing with healthy alignment. In this workshop we’ll move through a sequence of “low back candy” poses that provide release and relief, and we’ll address common mis-alignments that can aggravate this injury-prone area. We will also go over ways you can modify your practice in your regular classes if you’re already experiencing low back pain. You’ll leave with the tools you need to sustain your yoga practice for many years to come. All levels are welcome! If you have an existing low back injury, please check with a health care professional before signing up. Cost: $25