Yoga For Low Back Care
Yoga for Low Back Care at Yoga Mayu. 2051 Harrison St San Francisco, CA 94110. Sign up at
Type of Event
Saturday, June 29, 1:30-3:30pm.
Yoga is supposed to be good for your back, right? Only if you’re practicing with healthy alignment. In this workshop we’ll move through a sequence of “low back candy” poses that provide release and relief, and we’ll address common mis-alignments that can aggravate this injury-prone area. We will also go over ways you can modify your practice in your regular classes if you’re already experiencing low back pain. You’ll leave with the tools you need to sustain your yoga practice for many years to come. All levels are welcome! If you have an existing low back injury, please check with a health care professional before signing up. Cost: $25