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Yoga for Men

The 6 week Beginner Series Yoga for Men is the perfect opportunity to learn proper alignment, efficient breathing mechanics, develop a safe practice, while building strength, balance, flexibility and mobility.

Website

Where

1200 Park Ave., Hoboken NJ, US 07030
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 8 to
Apr 12
2016
20:00 pmto21:00 pm

Dates: March 8th - April 12th, Tuesday 8:00 -9:00pm
Location: Celebrate Life Studio 1200 Park Ave. Hoboken, NJ 07030

Price

$125

Save $25, sign up before March 8th!
Registration Required
$125 before March 8th
26054

$150 on March 8th

26823

Full Description

For men that are looking to improve their golf swing, increase their lifts, reduce back pain, find better range-of-motion in the shoulder and fluidity in movement.

Class meets once a week on Tuesdays, for 6 weeks to really learn and understand the basics of yoga, alignment and breathing properly. Finding balance with the muscles of the feet and legs, improve flexibility and mobility with the goal to move and feel better. Side effects include: reduced stress, lessen back pain by engaging the core, increased mobility in the shoulder, more energy to play sports or with your kids.

Each week we'll cover different aspects of a Yoga practice various asanas (postures) and how they flow together.