Yoga for Menopause
Discussion of yoga principles and exploration of yoga postures, including inversions, that promote health and well-being before, during, and after menopause. A supportive, informative, and rejuvenating experience, led by certified Iyengar Yoga teacher Kathy Morris.
Type of Event
Saturday 11:30AM-2PM at Binghamton Yoga in Endicott NY
$25 if registered before May 28
Cool down the hot flashes, ease the insomnia, minimize the mood swings that often accompany this important--and rewarding--life transition. Learn basic yoga principles and poses that help restore balance to the nervous, hormonal, and other systems of the body that can get off-kilter during the various phases of menopause.
Enjoy the company of other women as you restore your body and your spirits.
No previous yoga experience necessary, all levels welcome!