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Yoga for Menopause

Discussion of yoga principles and exploration of yoga postures, including inversions, that promote health and well-being before, during, and after menopause. A supportive, informative, and rejuvenating experience, led by certified Iyengar Yoga teacher Kathy Morris.

Where

311 Exchange Ave, Endicott NY, US

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 30
2015
11:30 amto14:00 pm

Saturday 11:30AM-2PM at Binghamton Yoga in Endicott NY

Price

$30

$25 if registered before May 28

Full Description

Cool down the hot flashes, ease the insomnia, minimize the mood swings that often accompany this important--and rewarding--life transition. Learn basic yoga principles and poses that help restore balance to the nervous, hormonal, and other systems of the body that can get off-kilter during the various phases of menopause.

Enjoy the company of other women as you restore your body and your spirits.

No previous yoga experience necessary, all levels welcome!