Yoga for Osteoporosis Prevention
Why is Osteoporosis dangerous? Simply put, it breaks bones. Most commonly the spine, hip and wrist. We start losing our bone mineral density at 28 at a rate of 1% annually, even with exercise and healthy diet.
The typical prescription for Osteoporosis is weight-bearing and impact exercise, but what if you also have osteoarthritis (common in people over 55)??
YOGA is the answer! Learn about yoga's bone-strengthening benefits in a 12 pose evidence-based sequence.
Where
Type of Event
- Course
Yoga Styles
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When
Why is Osteoporosis dangerous? Simply put, it breaks bones. Most commonly the spine, hip and wrist. We start losing our bone mineral density at 28 at a rate of 1% annually, even with exercise and healthy diet.
The typical prescription for Osteoporosis is weight-bearing and impact exercise, but what if you also have osteoarthritis (common in people over 55)??
YOGA is the answer! Learn about yoga's bone-strengthening benefits in a 12 pose evidence-based sequence. We will cover variations from chairs to walls using a multitude of props
Location: Montrose, California
Price
Price in advance.