yoga for pregnant
different degrees of difficulty, mainly kundalini yoga, elements also the power yoga, attunement to the baby and come into a heart contact, relaxation, relevant topics in pregnancy
Type of Event
I lead gently into yoga. Previous knowledge is not required but is welcome. The course size consists of maximum
12 participants, because I want to accompany every woman optimally. As a welcome, there is a delicious tea / water and every hour
there will be a short space for topics during pregnancy in a relaxed atmosphere. The yoga asanas have
different levels of difficulty and supportive of physical or pregnancy-related ailments and
strengthen female intuition.
The final deep relaxation and meditation soothe the mind, nourish the soul and provide a deep inner peace.
Ideal to start the day-to-day work and to consciously enjoy the pregnancy.
With the special Wensimulator exercise and the various breathing or relaxation techniques get the
Women a good "tool" to go relaxed and well prepared for their birth. My goal is for my participating
To experience women a self-determined birth as well as to reduce the Caesarean rate with the "tools" I have learned.
For a relaxed, relaxed
A woman who knows how to help at birth can more easily give birth spontaneously.
An hour at the beginning consists of a breathing shiatsu massage or relaxation technique, then an asana exercise series and a long deep relaxation
with final silent or sung meditation.