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Yoga For Runners

How yoga will help to improve your running, and also to help prevent injuries.

Where

Aravind Yoga Studio KL
Average: 5.0 of 5 stars

1 Review

Block L-2-2, Plaza Damas, No. 60, Jalan Sri Hartamas 1, Kuala Lumpur Federal Territory, MY 50480
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 5
2016
10:00 amto14:30 pm

Price

RM300 

Early Bird: RM200 (before 15 May 2016)
Regular: RM300 (after 15 May 2016)

Full Description

10.00 am: A brief look at running and where the body needs strength, flexibility or both. Specifically, drawing our attention to the Feet, Knees, Hips, Glutes, Core and Thoracic region during running and how yoga poses can benefit runners
12.00 pm: Break
12.30 pm: Further into the thoracic region, especially into lung capacity and how yogic breathing (pranayama) can enhance a runner's cardiovascular capability
1.30 - 2.30 pm: Putting it all together through a yoga flow