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Yoga for Runners

Elevate your running performance in this 90 minute workshop geared to bring stretch, strength, and knowledge to runners. Whether you are running for leisure or training for a race, bringing yoga into your physical practice can lead to quicker recovery time, less pain, improved respiration, and sharpened focus.



681 Graceland, Des Plaines IL, US 60016

Type of Event

  • General Event

Yoga Styles



Aug 16
19:00 pmto20:30 pm

Yoga for Runners
with Sue
$20 Advance Registration
$25 at the door
Friday 8/16 7-8:30pm



Full Description

Learn different breathing techniques, pre-run/post-run stretches, and yoga postures that can help provide relief and prevention to common injuries.
All levels welcome. Slip off your sneakers, step onto your mat and join us