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Yoga for Runners

Elevate your running performance in this 90 minute workshop geared to bring stretch, strength, and knowledge to runners. Whether you are running for leisure or training for a race, bringing yoga into your physical practice can lead to quicker recovery time, less pain, improved respiration, and sharpened focus.

Website

Where

681 Graceland, Des Plaines IL, US 60016

Type of Event

  • General Event

Yoga Styles

Levels

When

Aug 16
2019
19:00 pmto20:30 pm

Yoga for Runners
with Sue
$20 Advance Registration
$25 at the door
Friday 8/16 7-8:30pm

Price

$20

Full Description

Learn different breathing techniques, pre-run/post-run stretches, and yoga postures that can help provide relief and prevention to common injuries.
All levels welcome. Slip off your sneakers, step onto your mat and join us