Yoga for Runners and Cyclists
Injury-proof your body and strengthen your resolve with a two-hour workshop designed specifically for runners and cyclists.
Yogis and non-yogis welcome. Handouts provided.
Type of Event
Led by Lexie Williamson, this practical session will combine yoga’s physical postures with mental training methods to ensure the body and mind stay strong throughout training and racing.
Learn how to:
Maintain muscular balance and prevent injury through targeted stretching.
Perform functional core strength techniques for improved power and posture.
Control the mind and maintain pace with a simple 1-10 counting method.