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Yoga for Runners and Walkers

Find more joy and ease in your running/walking and help prevent common related injuries in your body!

Where

Chaska Gateway Plaza, 1018 Gateway Drive, Chaska MN, US 55318
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 5
2016
18:00 pmto20:00 pm

Price

$40

Full Description

Find more joy and ease in your running/walking and help prevent common related injuries in your body!

*$40/person (20% discount for Recurring Monthly Members; required min of 5 enrolled to hold workshop)

This workshop is appropriate for all levels of yoga practice. It will cater to the unique needs of runners and walkers, focusing on:

- Learning therapeutic movements to help release tension in the muscles that we use for running/walking.

- Finding more mobility and stability in our bodies to help build a better running/walking pattern

- Developing awareness about how our muscles move and function.

- Learning how to fully release muscles in a way that is different from "stretching".

We will spend the first half discussing the topic, followed by a 90 minute practice. Each participant will receive a take home sheet with movements they can practice at home before and after they run or walk. We hope you can join us!

*24 hour cancellation notice required