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Yoga for Runners & Cyclists

Injury-proof your body and strengthen your resolve with a two-hour workshop designed specifically for runners and cyclists. These practical, flowing sessions use yoga’s physical postures and mental training methods to keep the mind sharp and body strong throughout training and racing.

11 Tottenham Street, London Fitzrovia, GB W1T 2AG
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 28
2015
14:00 pmto16:00 pm

Price

£25

£20 for Good Vibes Members

Full Description

This ‘no plank, no dog’ workshop will focus on:

- A lunge sequence to strengthen the legs and glutes
- Running-specific balances to aid proprioception
- Tension-busting upper body stretches post-run and ride
- The DIY Race Mantra Guide– mix and match motivational mantras to find your own killer combination.

Lexie is a BWY and Yoga Sport Science ®-trained teacher and fitness writer. She is the author of Yoga for Runners and Yoga for Cyclists (Bloomsbury) and teaches runners, sprinters, cyclists and triathletes 1/2/1. Lexie has written for Runner’s World, Outdoor Fitness and Cycling Fitness and is a columnist for OM Yoga magazine. She trains for 10K, triathlon and duathlon.