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Yoga for Runners & Cyclists

Yoga for Runners & Cyclists

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE
Location Map

Type of Event

  • Workshop

Levels

When

Apr 25
2015
08:00 amto10:00 am

Price

£25

Full Description

Injury-proof your body and strengthen your resolve with a two-hour workshop designed specifically for runners and cyclists. Led by Lexie Williamson, this practical session will combine yoga’s physical postures with mental training methods to ensure the body and mind stay strong throughout training and racing.

Learn how to:

Maintain muscular balance and prevent injury through targeted stretching.
Perform functional core strength techniques for improved power and posture.
Control the mind and maintain pace with a simple 1-10 counting method.

Yogis and non-yogis welcome. Handouts provided.