Yoga for Runners Workshop
A Yoga Workshop geared specifically to runners, beginning with a 5K run through town.
Type of Event
Event begins with a 5K run through Sewickley, followed by a brief Refresh period, then a yoga practice specific to runners.
Register by 1/15 for a $5 discount.
Everything you need to know to increase your running performance! The
• 5K Run in the Sewickley area finishing with refreshments
• Strengthening and Stretching for the feet
• Mixed Level Yoga Practice specifically geared to runners
• Discussion of the Principles of Yoga and how they apply to running
• Breakdown of specific stretches for injury prevention
• Breath work and how this applies to running