Status message

This event has expired.

Yoga for Runners Workshop

A Yoga Workshop geared specifically to runners, beginning with a 5K run through town.

Where

427 Broad Street, Sewickley PA, US 15143
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 30
2016
12:00 pmto15:00 pm

Event begins with a 5K run through Sewickley, followed by a brief Refresh period, then a yoga practice specific to runners.

Price

$30

Register by 1/15 for a $5 discount.

Full Description

Everything you need to know to increase your running performance! The
workshop includes:
• 5K Run in the Sewickley area finishing with refreshments
• Strengthening and Stretching for the feet
• Mixed Level Yoga Practice specifically geared to runners
• Discussion of the Principles of Yoga and how they apply to running
• Breakdown of specific stretches for injury prevention
• Breath work and how this applies to running