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Yoga for Runners Workshop

A Yoga Workshop geared specifically to runners, beginning with a 5K run through town.


427 Broad Street, Sewickley PA, US 15143

Type of Event

  • Workshop

Yoga Styles



Jan 30
12:00 pmto15:00 pm

Event begins with a 5K run through Sewickley, followed by a brief Refresh period, then a yoga practice specific to runners.



Register by 1/15 for a $5 discount.

Full Description

Everything you need to know to increase your running performance! The
workshop includes:
• 5K Run in the Sewickley area finishing with refreshments
• Strengthening and Stretching for the feet
• Mixed Level Yoga Practice specifically geared to runners
• Discussion of the Principles of Yoga and how they apply to running
• Breakdown of specific stretches for injury prevention
• Breath work and how this applies to running