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Yoga For Self Care - By: Lisa Hakim

Workshop Objectives
1. Discussion - Self-Care Tools
a. Asana
b. Pranayama
c. Meditation
2. Lecture
a. Importance of a Daily Routine
b. Explore eighteen plus (18+) reasons to roll out your mat in 2019 and feel more in charge
3. Practice
a. Meditation Flow
b. Gentle Self-Care Yoga Flow

Where

5575 New Northside Drive Ste. 100, Atlanta GA, US 30339

Type of Event

  • Workshop

When

Jan 19
2019
13:00 pmto15:30 pm

WHERE: Sati Yoga - 5575 New Northside Drive, Suite 100 - Atlanta, GA 30339

PRICE AND REGISTRATION: $40.00 Per Student

Price

$40

Full Description

Taking time to slow down and really care for yourself leads to a positive impact on your mind and your body. As our lives become more hectic with full calendars; constant connection to cell phones and computers; and keeping up with the demands of family or aging parents, self-care practices are paramount.

Yoga is one of the best self-care practices.

A Yoga Self-Care practice that relieves mental stress, melts muscle tension, aids in proper digestion, and boosts immunity, creates harmony and gives you the confidence to handle the everydayness of life.

Whether you need some inspiration in order to commit to a self- care practice, or simply seeking information, come join us. This Workshop is open to all levels; you do not have to have prior experience with Yoga.

Workshop Objectives
1. Discussion - Self-Care Tools
a. Asana
b. Pranayama
c. Meditation
2. Lecture
a. Importance of a Daily Routine
b. Explore eighteen plus (18+) reasons to roll out your mat in 2019 and feel more in charge
3. Practice
a. Meditation Flow
b. Gentle Self-Care Yoga Flow

WHERE: Sati Yoga - 5575 New Northside Drive, Suite 100 - Atlanta, GA 30339

PRICE AND REGISTRATION: $40.00 Per Student