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Yoga for Stress & Anxiety

Learn how to quiet the mind, reduce emotional reactivity and increase resilience to stress and anxiety.

Where

904 4th St. S #200, Stillwater MN, US 55082

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 14
2019
18:00 pmto19:00 pm

Monthly Class - 2nd Monday of each month. 6:00-7:00pm

Price

$0

Full Description

Tools for physical and mental resilience-building and time for nurturing in a safe, supportive environment. Gentle movement, breath work, guided relaxation and simple meditation.
No experience required. All levels class. Studio is street level and accessible to all.
Come as you are, get what you need, pay what you can.
Donation only class. These classes help us provide affordable wellness services to the wider community.
All are welcome. Check website for details.