Yoga for Stress: Beat the Winter Blues!
BACK BY POPULAR DEMAND!
Are you wrung out, exhausted, and overwhelmed?
Come stretch out those Winter Blues with us as we address these feelings and symptoms with yoga and breathing exercises that are designed to help you feel better in all of these areas and more!
Type of Event
4 Tuesdays (January 5th - 26th)
7:00 - 8:30 pm
Artisan Alley Location (403 E. Walnut St, 3rd Fl, North Wales)
$70 Members/$80 Non-members
Taught in a 4 week series by Registered Yoga Teacher and licensed therapist Nancy Ignatin, we will address these feelings and symptoms in a unique way, with gentle Yoga and breathing exercises designed to help you feel better in these areas and more. Before-and-after scales will be completed so you can gauge your progress. Printouts will be available so you can practice some simple but profound techniques off the mat. Please check with your health professional prior to enrollment.