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Yoga for Stress Reduction Workshop

Yoga is much more than a bunch of poses. Let me be clear: This is NOT a spa day. It is a great opportunity to change what's NOT working using the yoga toolbox. It's a practical guide to helping you restore a sense of balance and peace in your life.

We will:
• OBSERVE/ WRITE what we perceive as the root of our stress
• ASK ourselves some simple questions
• MAKE CHOICES that support our own well-being
• MOVE through gentle yoga postures

NO YOGA EXPERIENCE NECESSARY.

Where

6980 Cambridge Ave., OH OH, US 45227

Type of Event

  • Workshop

Levels

When

Oct 24
2015
14:00 pmto16:30 pm

Please note: Event will be held in the loft, which can only be accessed by two flights of stairs.

Price

$25

$30 at the door

Full Description

Yoga is much more than a bunch of poses. Let me be clear: This is NOT a spa day. It is a great opportunity to change what's NOT working using the yoga toolbox. It's a practical guide to helping you restore a sense of balance and peace in your life.

We will:
• OBSERVE/ WRITE what we perceive as the root of our stress
• ASK ourselves some simple questions
• MAKE CHOICES that support our own well-being
• MOVE through gentle yoga postures

Bring a journal. Wear comfy clothing. Bring a yoga mat and a blanket. This is an AWESOME practice for all of us to do. And it is hard work. But to make significant change, if you are truly ready then you have the power to change it.