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Yoga for the Athlete

Join Norine and learn how Yoga can keep you injury free all season long for racing and training at any level.

138 East 26th Street, Erie PA, US 16504
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 9
2015
11:00 amto13:00 pm

Saturday, May 9th
11:00am-1:00pm

Price

$15

$15 in advance
$20 at the door

Full Description

This workshop is designed specifically for the needs of athletes. No matter what your sport is, you’ll leave with practical ways to incorporate yoga in your training to increase your flexibility, core strength, stability, and physical and mental endurance, while lowering your recovery time and risk of injury. Appropriate for all levels of yoga and athletic experience.

You will learn:
●Tools to Train & Race Injury Free
●Postures/Stretches to Prevent Common Injuries
●Warm Up & Post Race Sequences
●Techniques for Relaxation/Mentally Race Ready

Saturday, May 9th 11am-1pm
$15 in Advance
$20 at the Door

Location: BLOOM Collaborative
138 East 26th Street
Erie, PA 16504

(814) 878-3688

Offered By: Norine Gammon Samuels. Norine has found from her years of racing and training the Yoga poses that work best to keep your body strong and balanced. She has been teaching fitness classes for over 20 years and is a registered yoga teacher.