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Yoga for the Community

Continuing Level Hatha yoga class every Wednesday at 7:30pm - 9pm trough Dec. 21, 2016. "Community Class" means pay what you can. Don't let money stop you from coming to this class.

When

Oct 12
2016
19:30 pmto21:00 pm

Community Yoga takes place every single Wednesday at 7:30pm. Park for free in the well lit back lot and enter through the side door.

Price

$10

Full Description

Continuing Level Hatha yoga class every Wednesday at 7:30pm - 9pm trough Dec. 21, 2016. "Community Class" means pay what you can. Don't let money stop you from coming to class.

Strengthen your yoga practice with Nitika Achalam as she guides you through more indepth asana and theory.
This course is a continuation of Beginning Yoga for those with a desire to learn more about other aspects of Yoga and about themselves; a search for introspection and quieting of the mind; exploring the “edges” safely with a noncompetitive attitude. Some new “asanas” (postures) are introduced and others are being held longer, allowing for more depth; more time is devoted to pranayama (breathing), chanting, and meditation. This course serves as a maintenance structure for many students to help develop a personal practice at home. The teachings of Raja Yoga, the yoga sutras, applied to the asanas, help to reveal aspects of ourselves which are unknown to our conscious mind; and also lead us to observe and discover tendencies and habits in our lives, which show up on our mat in class. From this new awareness, change and transformation is possible.