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YOGA FOR THE HEART
Yoga for the Heart (With live cello music):
Saturday December 6th, 2014 – 6:00-8:00pm – Vinyasa Arts, Cardiff $25
Did you know your heart changes its beat in the small moment between your inhale and exhale?
Transform the space within and around your heart in this intensely heart opening workshop with Sarah. Learn how your heart works, what effects its functioning, and how you can use your yoga practice to most optimally care for your heart.
Where
Type of Event
- Workshop
Yoga Styles
Levels
When
Sat December 06, 6:00 pm - 8:00 pm
Price
Yoga for the Heart (With live cello music):
Saturday December 6th, 2014 – 6:00-8:00pm – Vinyasa Arts, Cardiff $25
Did you know your heart changes its beat in the small moment between your inhale and exhale?
Transform the space within and around your heart in this intensely heart opening workshop with Sarah. Learn how your heart works, what effects its functioning, and how you can use your yoga practice to most optimally care for your heart.
Learn skills needed for your yoga practice to help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone.
With heart disease still the leading cause of death in the US, it’s time we all step back and observe the health of our hearts. Take advantage of this unique opportunity to dive into the depths of your heart.