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Yoga for the Seasons: Autumn Extended Restorative Practice + Live Music

In this seasonal yoga workshop, we will practice a set of restorative poses to maximize stress reduction and cultivate more ease and vitality in your breath, body and mind, accompanied by the ethereal and soothing sounds of the acclaimed live electric guitar duo Suburu/Nervo.

Where

780 Stanyan Street, San Francisco CA, US 94117
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 25
2016
13:30 pmto15:30 pm

Price

$40

Full Description

In this seasonal yoga workshop, we will practice a set of restorative poses to maximize stress reduction and cultivate more ease and vitality in your breath, body and mind, accompanied by the ethereal and soothing sounds of the acclaimed live electric guitar duo Suburu/Nervo.

We will also practice mind-body techniques to help you become gently more aware of long-term patterns so you can open up to shift.

Essential oils will be used during this event. Bring a journal and a pen.

In this workshop, you wil learn how to:
- Reduce tension, stress & fatigue
- Connect more meaningfully to the season and its impact on our yoga practice, and energy levels throughout the year
- Add a complimentary practice to your life (great for runners, bikers, vinyasa + Iyengar yogis & more)

Listen to a sample demo of Suburu/Nervo performing with Crystal at YOGASMOGA clothing boutique in downtown SF on SoundCloud at