Yoga for Wellness
A Full spectrum Yoga workshop to allow the body to relax, the mind to take a back seat, and the heart to arrive. You will leave knowing you are complete, with everything you ever need in the centre of your Heart.
Type of Event
Full Spectrum Yoga is a Yoga practice with all the bits! Posture, Breath work, meditation, relaxation, mudra, mantra and stillness. Stillness at the very end.