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Yoga for Wellness: Digestion

Yoga for Wellness: Digestion


1041 Sterling Road, Herndon VA, US 20170
Location Map

Type of Event

  • Workshop

Yoga Styles



Apr 19
13:30 pmto15:30 pm



Full Description

This workshop will explore different ways in which our yoga practice can have an impact on our digestive health. We will practice yoga postures that may balance digestion, and also pranayama, relaxation, and meditation techniques to reduce the stress hormones that contribute to poor digestion or trigger stress eating. These all can be important tools to maintain a healthy, happy digestive system. Open to Yoga 1-2 and above. 2 CEUs